In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES there is 4.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES are listed below.

Water	3.59 g	3.59%
Energy (calorie)	398 kcal
Energy (joule)	1664 kJ
Protein	4.46 g	4.46%
Total lipid (fat)	9.97 g	9.97%
Ash	7.3 g	7.3%
Carbohydrate, by difference	74.68 g	74.68%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	32.7 g	32.7%
Calcium, Ca	367 mg	0.37%
Iron, Fe	33.81 mg	0.03%
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	226 mg	0.23%
Sodium, Na	838 mg	0.84%
Zinc, Zn	13.94 mg	0.01%
Vitamin C, total ascorbic acid	29.9 mg	0.03%
Thiamin	1.58 mg
Riboflavin	1.65 mg
Niacin	18.97 mg	0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES